You've probably heard of stretching but have you heard of the term Mobility?
Mobility: Your body's ability to move your joints and soft tissue to its end range of motion & the stability to hold it there.
Move your hips through multiple positions of a lunge and be able to hold a full conversation ?
Fully squat and hold the bottom of an active position for 2 minutes?
Do you prepare/recover your joints before you do any type of physical activity
Check out our Instagram @mobilitymay
Or our page at The Vent Movement & Mobility Page
I'm passionate about running, fitness, nutrition and all things that make me and everyone else a better version of ourselves.